DAILY RITUAL JOURNALLING
YOUR NEW SELF CARE TOOL THAT IS, YES SIMPLE, QUICK AND
PROFOUND FOR MAKING POSITIVE CHANGE IN YOUR LIFE.
TODAY & EVERY DAY!
5
TIPS FOR SUCCESS
KEEP IT SIMPLE SWEETHEART
1. Sit somewhere that feels good to write, cozy, good light, or change it up.
2. If you can, buy a cute new journal & pen. New things usually inspire us.
3. It doesn't need to be neat, perfect or make sense.
4. Make a cuppa, grab some water, put on some tunes. Why not hydrate & enjoy yourself?
5. If you commit every day for 7 days, it will become easy & effortless in no time.
~ Consistency makes it easier sooner.
Each time you do this, it fills your cup. Why? Because of what you write & discover
and you are achieving something for YOU each day.
That is quick & simple good vibes every day!
ABOUT JAE
Firstly, thank you for being here & welcome to my world.
I am a kiwi (NZ) girl, yoga, breath, meditation and reiki relaxation guide and my passion is to guide others to find the freedom within that I have through years of struggle, depression, disease, disorder, disconnection and unhappiness. I've been working in health & fitness for 13+ years and my intention is simple. To create healthy happiness everywhere I go!
It took me years, many mistakes, tens of thousands of dollars to discover the tools to heal & that what truly works is so simple and accessible.
I still wobble. I am for sure not perfect and don't want to be. I learn, I grow and I try to live with an open heart every day.
I love to bring people together, like minded to be heard, to feel safe & supported. Although I know it can be scary, it is so powerful.
I hope that anything I offer is of service to you & my door is always open in terms of reaching out & seeking support.
WANT MORE DAILY RITUAL FOR 2023?
Need support to make self-care simple,
boost your energy and support your wellness?
One place to find a library of breath, yoga flow, slow & yin restorative yoga, meditation,
reiki relaxation AND join us LIVE twice a month to set intentions, create action, accountability
& be supported to peace & happiness.
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