Join me for a supportive 5-week exploration of self-worth, starting October 20th. Through weekly live calls, somatic practices, and heartfelt guidance, we will discover how release and acceptance can make space for us internally, cultivate a deeper awareness to build confidence, and step into your WORTHY chapter with courage and gratitude together. This beta program is a sacred space to uncover your inner strength.

Recent Testimonial ~ Shannon ~ 02/09/25

One of my biggest takeaways has been my self-talk and this has changed how I feel about myself and has also impacted me physically. An example is saying to myself I am worthy of being healthy and well. Also changing the "what could go wrong" to "what could go right".  It’s been an awesome journey and I have enjoyed the accountability of checking in twice a week- it’s made me more inclined to do the tasks.

Starting October 20th we’ll gather for 1 LIVE call each week at 7 PM NZT, weaving the wisdom & tools of Release, Acceptance, Awareness, Grounding, Determination, Confidence, Devotion, Courage, Gratitude & Celebration. With guided audios, movement practices, and community, you’ll find tools to honour your unique worth. This is your moment to breathe, connect, and embrace the journey of becoming more safe, confident & centered in who you are. 

Low self-worth can feel like a quiet ache—doubting your inner voice, shrinking in moments that matter, or feeling unworthy of joy. This 5-week program is your chance to rewrite that story, building confidence and gratitude that light up your life.  Discover how deeply you are worth celebrating across 5 weeks, where we explore:

• Week 1 - Release & Acceptance

• Week 2 - Gratitude & Grounding

• Week 3 - Awareness & Confidence

• Week 4 - Determination & Devotion

• Week 5 - Courage & Celebration

We'll use breathing tools, a proven tool for regulating the autonomic nervous system. Deep, conscious breathing reduces cortisol levels (the stress hormone), supports emotional clarity, and increases feelings of safety and inner calm. That’s why we begin with release and acceptance—making space for your system to soften and open.

Confidence doesn’t begin in the mind—it begins in the body. Research into interoception (your internal sense of self-awareness) shows that when you’re tuned in to your own sensations and needs, your decisions become clearer and more empowered. This week helps you reconnect with that deep internal knowing.

Practicing gratitude has been scientifically shown to increase dopamine and serotonin—two brain chemicals linked with feelings of happiness, motivation, and emotional well-being. Gratitude isn’t just a nice-to-have—it’s a daily practice that builds emotional resilience and softens inner criticism.

Starting the week of October 20th you will receive:

• 5 x Live Calls that are both training & live Q&A NZT 

  **Recordings available for those who can’t attend live.

• Unlimited access to online portal and resources

• Unlimited message access to Jae for 5 weeks

Join us for this journey designed to be accessible & simple to make profound, lasting change with you. 

Our 4th edition of this program is open and is limited to 12 attendees.

STARTING - MONDAY 20th  Oct

References: 

• Brown & Gerbarg, 2005
• Critchley et al., 2004
• Emmons & McCullough, 2003