Yet, our needs often take a backseat as society’s demands grow louder. Yours may be in hiding or they may scream out for attention. Either way, have you noticed how draining it is? Energy stores deplete, motivation plummets, and life can feel…harder.
The reality is:You will only be able to meet your needs when you are in a deeply and fully relaxed state of receptivity. It’s called Flow State, and it’s one of the most powerful forms of self-care you can tap into.
No more sucking it up. No more holding everything inside. No more pretending that everything is OK.
Find the freedom to release stress, overwhelm, anxiety and insecurity with Jae—your ally on this journey of self-discovery and self-care.
The path to personal growth and transformation varies from person to person. In my practice, I have developed an approach that combines practical tools with a touch of magic.
Through the integration of Personal Coaching, NLP (Neuro-Linguistic Programming), Meditation, Reiki, Akashic Records, and Yoga, I offer a comprehensive toolkit to support healthy change. You may connect with some techniques and not others. That is perfectly alright. You might worry that taking a step back and prioritising yourself is selfish.
I understand that feeling—I've been there too. Together, we will explore what works, uncovering the rituals and practices that make sense to you. It's not selfish—you deserve to feel free.
Reiki is a deeply relaxing practice that restores balance and harmony for the good of all. There is nothing you need to do or be to receive Reiki healing; simply open to the sensations and energy shared. Jae’s sessions focus on energy clearing and emotional release.
Work with Jae to gain clarity on your current challenge or situation. Uncover your strengths, values, and passions; set meaningful goals and intentions; balance stress for gain instead of drain. Jae is a highly experienced coach here to support you with your desired change.
A transformative session that accesses your soul’s ‘book of life’ through the collective consciousness. Guided by Jae, explore your past lives, ancestral patterns, and your soul's journey for greater awareness, peace and freedom in this lifetime.
Take good care of yourself with this! Jae is a wonderful guide and Yoga practitioner. Very down-to-earth and dogma free. I love how she combines Yoga Nidra with NLP, Hypnosis and some Reiki yumminess.
Story Editor & Artist
Jae is a peaceful warrior of light and healing. Her presence is so calming and nourishing. Take any of her yoga classes, a Reiki session or coaching and you will be so grateful that you did!
Mother, Reiki Master & Yoga Teacher
Energy is Everything
Energy is the driving force behind the workings of the universe and our lives. It plays a crucial role in shaping and influencing everything around us, from physical phenomena to emotions and experiences.
When energy is blocked, it can disrupt the natural flow and balance within a system. This can occur on physical, emotional, or energetic levels. Here are a few examples of blocked energy:
Blocked energy can disrupt the flow of subtle energy throughout the body, such as in practices like Reiki. It may hinder the harmonious exchange of energy and prevent its proper distribution.
Blocked energy can contribute to emotional imbalances, such as feeling stuck, overwhelmed, or numb. It may impede the ability to express and process emotions effectively.
Blocked energy can manifest as physical discomfort, pain, or illness. It may hinder the optimal functioning of organs, muscles, or other bodily systems.
Blocked energy can affect cognitive processes. This may lead to difficulties in concentration, clarity of thought, and overall mental well-being. It may contribute to feelings of mental fatigue or lack of inspiration.
My purpose and intention is to encourage the free flow of energy, supporting overall well-being and vitality.